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Welcome to Zen Barbell!

I hope you will kick off your shoes, grab a cup of coffee, and stay for a bit.  The blog offers insights on lifting heavy things, nutrition, and loving who you are right now.  When I’m not lifting, coaching, or writing, you can find me having fun over here.

Truth.
☕️☕️🏋🏼🏋🏼❤️❤️
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Fine print is key

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Yes. Peanut butter and naps. 😂 ... See MoreSee Less

Anyone else?!?

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This made me gasp this morning when I saw it. Taking the step to own my own gym was a big one that pushes me out of my comfort zone. As we know, that space is not comfortable. It can bring fear and anxiety. I love the idea of turning that into inspiration. I know being out of one's comfort zone is where learning and growth happen. I am working to savour being here and let it inspire me. :) <3

#awakeandalive
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