Home

Welcome to Zen Barbell!

I hope you will kick off your shoes, grab a cup of coffee, and stay for a bit. Β The blog offers insights on lifting heavy things, nutrition, and loving who you are right now. Β When I’m not lifting, coaching, or writing, you can find me having fun over here.

I wanted to take a moment and say thank you. β€οΈπŸ™πŸ»

Thank you for being on this page and a part of this community. I started this page 3 years ago thinking it would be the face for the services and online programs I would be developing. I have shut all of that down. I did it a few months ago just knowing in my heart that an online business is not what I wanted to be doing. I thought about shutting down this page too but couldn't quite do it.

Now this page is just an extension of me. The ramblings, passions, struggles, questions and learnings of a 40 something woman who loves the barbell, herself, life and mindfulness. Thanks for allowing me to share my journey and allowing me to share in yours.
BIG GRATITUDE!

(Two friends sent me this pic this week. It is perfect to share here. #lifegoals )
... See MoreSee Less

View on Facebook

I agree with this so much. Success and change comes through daily action and consistency. Show up every day or most days and do what you need to do to meet whatever goals you are going after. It doesn't have to be perfect but consistent action over time leads to powerful change. ... See MoreSee Less

View on Facebook

Lol. This reminds me of one friend I particular but I have also had some pics taken of me with resting gym face on. Not a friendly look. πŸ˜‚ ... See MoreSee Less

View on Facebook

Truth. ... See MoreSee Less

View on Facebook

Watching an all female strongman competition today. I love it. Women of all shapes, sizes, ages lifting big things.
β€οΈπŸ‹πŸΌπŸ’ͺπŸ»β€οΈπŸ‹πŸΌπŸ’ͺ🏻
... See MoreSee Less

View on Facebook