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Welcome to Zen Barbell!

I hope you will kick off your shoes, grab a cup of coffee, and stay for a bit.  The blog offers insights on lifting heavy things, nutrition, and loving who you are right now.  When I’m not lifting, coaching, or writing, you can find me having fun over here.

Hello. Its been a while. Hope everyone is still getting strong and being mindful AF. 😀

I am indulging in my new obsession today... floating in a float tank. It will be my third float and I am excited. Last time I felt so blissed out after. Any one else trying out float tank experiences?

(That is not me in the pic, BTW. I got the photo from the website for the place I have been going. 😀 )
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