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Welcome to Zen Barbell!

I hope you will kick off your shoes, grab a cup of coffee, and stay for a bit.  The blog offers insights on lifting heavy things, nutrition, and loving who you are right now.  When I’m not lifting, coaching, or writing, you can find me having fun over here.

Zen Barbell added a new photo. ... See MoreSee Less

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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie ... See MoreSee Less

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Oh lifting faces. You are so terrible/wonderful. 😀 ... See MoreSee Less

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To keep the body in good health is
a duty... otherwise we shall not be
able to keep our mind strong and clear. -buddha
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