Welcome to Zen Barbell!
I hope you will kick off your shoes, grab a cup of coffee, and stay for a bit. The blog offers insights on lifting heavy things, nutrition, and loving who you are right now. When I’m not lifting, coaching, or writing, you can find me having fun over here.
Counting plates some times challenges me more than I would like to admit. ... See MoreSee Less
Its my birthday today! WOO HOO!
I woke up, grabbed coffee and did some weightlifting.
Do what makes you happy, right? Today and every day. It felt great.
I decide I would share a play list I have been building recently that I call: Loving Life. Its great to play when you are happy and filled with gratitude and great to play when you are feeling a bit bummed out. Music is powerful that way right?
Best Day of My Life - American Authors
I'm Good - The Mowgli's
Could Have Been Me - The Struts
I'm in Love with my Life - Phases
I Am - AWOL Nation
Good Life - One Republic
My Body - Young the Giant
Happy - Pharrell Williams
What songs would you add to it? ... See MoreSee Less