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Welcome to Zen Barbell!

I hope you will kick off your shoes, grab a cup of coffee, and stay for a bit.  The blog offers insights on lifting heavy things, nutrition, and loving who you are right now.  When I’m not lifting, coaching, or writing, you can find me having fun over here.

I am loving having guest posts on the ZenBarbell blog. Would anyone else be interested in sharing their story or write about something health/lifting/body/mindfulness related that they are passionate about? ... See MoreSee Less

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Be your own heroine! (or hero!! ) :D ... See MoreSee Less

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❤️❤️❤️

Stay close to anything that makes you glad you are alive.

~ Sufi Saying
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Stay close to anything that makes you glad you are alive. ~ Sufi Saying

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"People who are more self-compassionate are less afraid of failure and more likely to try again"

Love this. <3
Taking a self-compassion course taught by Kristen Neff and Brene Brown. It is online of course. I want to get better at it myself and I want to help others see that self-compassion is not weakness or letting yourself off the hook. It is a powerful way of being.
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