In case you haven’t been told recently…

You are awesome.
You are worthy of being strong.
You are worthy of being healthy.
You are worthy of being happy. NOW.
You are worthy of the space you take up.
You have value.
Your voice has power. Speak up. Its ok to ask for what you want. Its ok to live life the way you want to even if that looks different from what ever one else is doing.

However you are exactly right now in this moment is perfect.