Stop with the I can’t.

Stop with the I can’t.
“I can’t fit in these pants.”
“I can’t be happy at this weight.”
“I can’t find time to do what I love”
“I can’t do anything about my stress in my life.”

What CAN you do today?

Pick ONE little change to work on and to master to make your life better.
Getting more protein. A 10 minute walk. A bed time routine that doesn’t include a smartphone or other electronics. 1 minute of deep breathing several times a day. Anything! Start small. Love who you are.


Kara Silva