TEDXRVA Women: The Power of the Scale

In December 2013, I participated in the TedXRVA Women’s event in Richmond, VA.

I was so thrilled to be a part of this event. How powerful to be included in a group full of amazing women with fabulous stories to tell. How exciting to be in a room full of people willingly wanting to have the deeper conversations. Really just an experience I will never forget and deeply grateful to be a part of.

My talk was on the power of the scale.  How for some of us it can dictate what kind of day we will have and how we feel about ourselves. There is another way. 🙂

Here is the video to the talk here.

http://youtu.be/GbDVImyJsUA

 

Would love to hear your feed back on the talk and what your experience with the scale is.