What Do I Do Now?

When I attended the Train Like A Girl 2 seminar in February, I heard Jim Laird in talking about how little time in the gym is actually needed for gaining health, strength and good movement say you will have to think about what you are going to do with your life when you decide you are no longer “gym girl”, when your identity is no longer tied to spending hours in the gym.

Huh. Interesting.

I am rereading Geneen Roth‘s book Women, Food and God. In this book, Geneen talks about what do you do when you no longer believe you have to fix yourself. Having to constantly focus on losing weight, being on a diet and worrying about what our bodies look like give us a purpose and an activity. She compares it to Sisyphus, who is relegated in the underworld to constantly roll the boulder up hill, only to have it roll back down and do it again. At least he has something to do. 🙂

Huh. Interesting.

What would your life be like if you accepted yourself exactly as you are right now? If you didn’t have to spend time logging hours upon hours in the gym, thinking about food (how much? how many calories? bad vs good?), worried about how other people see you (which you can’t control anyway), wondering how you can be better, different than who you are right now.


We are lead to believe that if we hit that size or number on the scale that life gets more magical. Life is suddenly easier some how, we love ourselves more and the pain of what life can bring gets easier.  Its a myth that we have been sold.  Haven’t you been smaller than you are right now? Did life feel magically better? Did you really love you more? Did all of your problems disappear?

No? Me either.

I loved that Jim’s question made me think about what I would do with all of that time in my life if I no longer had to be gym girl. I love that Geneen challenged me to give up the obsession of being on a diet and having to fix myself.  While I am still practicing being in that space, I feel like it has opened up a ton of space in my life. I feel like I can be so much more present with the life that is right in front of me – the beautiful, the challenging, the mundane. All of it. I am better at being with myself. I am learning more about who I am. I am more attuned to eating what makes me feel good and I love (LOVE LOVE LOVE!) moving in ways that make me happy.

Can you be brave and consider what walking away from all of that would mean for you? How would your life change? What other things would you be doing and spending time thinking about?  I would love to hear from you.